Rushford Chiropractic Clinic

The preservation of health is easier than the cure of the disease.

Health is the real wealth!

  • Eat Well – Eat more nourishing foods such as fruits, vegetables, nuts and whole grains. Limit processed foods, sugar, salt and unhealthily fats.
  • Exercise Regularly – Just 20 minutes a day can strengthen your heart, increase energy, loosens joints and helps you feel better.
  • Stay hydrated – Drink more water and reduce sugary beverages.
  • Get enough sleep – sleep helps restore and rejuvenate the body. Try to get 7-9 hours each night.
  • Get outdoors – Nature is a natural way to boost moods, clear minds and get vitamin D.
  • Move throughout the day – If you sit long periods of time, try to get up and move each hour.
  • Mindfulness – slow your thoughts with meditation or walking to reduce stress.
  • Stay connected – get involved or engage in social activities.
  • Chiropractic adjustments – proactive chiropractic care can help improve health and stay ahead of health issues. It is also a natural way to treat the body and symptoms.
  • Take supplements – Certain supplements have many benefits.
  • Get regular checkups

Goals for the Fall of 2024

Setting small simple goals over a few months will help you sleep better and have improved health.

  • Reduce caffeine intake
  • Reduce alcohol intake
  • Take a brisk walk 5 times a week
  • Meditate for 5 minutes a day
  • Get a chiropractic adjustment once a month

Rushford
Chiropractic Clinic

215 South Elm Street
Rushford, MN 55971

507-864-8888 doc@drhinz.com
Monday8am – 5pm
Tuesday9am – 6pm
Wednesday8am – 5pm
Thursday9am – 6pm
Friday8am – 5pm
Saturday9am – 12pm